Once upon a time, it was believed that the answer to chronic back pain was a super hard mattress (or even a hard wooden floor.) It was assumed to be the solution for everyone experiencing back pain, and no consideration was given to the fact that each individual’s back problems and comfort preferences are different. When pondering the best mattress for back pain, there are many elements to consider.
Choosing a quality mattress can mean the difference between a pleasant and comfortable night’s sleep that supports your back health and posture and a restless night of tossing, turning, and pain. A good quality mattress that supports bodily health is not simply an accessory you can take or leave. It’s rather an essential health item that can significantly determine the overall health of your body and even mind.
Factors to Consider When Choosing the Best Mattress for Back Pain
If you have ever wondered about the best mattress for back pain, an orthopaedic mattress might be your answer. Before purchasing one of our quality mattresses for sale at The Bed Shop, consider the following two factors:
- Think About Spine Alignment
The best mattress for back pain needs to support your spine and encourage healthy spine alignment. A good mattress will support the natural contours of your body and offer the necessary support to ensure that you’re not exerting joints, muscles, and ligaments. When mattresses are too hard or too soft and squishy, they won’t be able to adequately support your body whilst you sleep. This can result in poor quality sleep, neck ache, back pain, and general discomfort. Nonetheless, different mattress types will offer better support for different individuals, and thus it is not a one-size-fits-all answer. Trying out mattresses for yourself before purchasing them is advisable.
- Explore Gentle Firm Options
If you are struggling to decide on a mattress firmness level and feel overwhelmed by all the options around, a gentle-firm option is an excellent place to start. A recent study cited on WebMD asked over 300 participants with back pain to try firm mattresses and medium-firm varieties for a period of 90 days. Those in the medium-firm category reported “the least amount of discomfort.” Our mattress range allows you to shop for mattresses according to comfort level, offering customers the choice of firm or gentle-firm varieties. Gentle options might be better suited to those with aching backs. Nonetheless, it’s always a personal choice, so it’s best to speak to your healthcare provider and try the prospective mattress out before purchasing it.
The Consequences of Choosing Poorly
The consequences of poor mattresses are significant. If left unchecked, a bad mattress and ongoing aches and pains can lead to numerous problems, including:
- Chronic back pain
- Poor sleep
- Spinal injury
- Loss of mobility
- Mental health problems such as depression
- Muscle fatigue
In this light, it is paramount to purchase high-quality mattresses if you struggle with back pain.
Explore Our Reputable Orthopaedic Range
Our Orthopaedic range is the perfect solution if you have been struggling with back pain. Available as a mattress alone or an entire base set, our range is available in the following:
- Bed size: Single, ¾, double, queen, and king.
- Comfort level: Firm and gentle firm
- Length: Standard and extra
If you are searching for the best mattress for back pain, this brand has you covered.
Get in Touch with our Sleep Experts
For more information on the best mattress for back pain and other bedtime accessories, including pillows, mattress protectors, headboards, and base sets, chat with our expert team of experts. We will happily advise you on the best products around and on any promotions. Alternatively, find your nearest store and try out our epic product offerings for yourself. If you’re ready to invest in your future, choose a quality mattress that will support you back and give you a blissful night of shut-eye.